Saturday  •  April 5, 2008  •  Tallahassee, Florida U.S.A.  •  1/3 mile Swim  •  16 mile Bike  •  3.1 mile Run
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Triathlon Training for 1st Timers & Others

Weekly Training:
START TRAINING NOW FOR THIS YEAR'S RED HILLS TRIATHLON!!!
12 week training schedule and workout will begin January
First-Timer Triathlon Meeting Schedule

Have you thought about tri-ing a triathlon, but don’t know how to get started? We have the answers! Join us and get started You CAN do it!

Tuesday, Jan. 22, 7 pm
Premier Health & Fitness Gym
2d floor Conference Room
Getting you started on your training

Sunday, Jan. 27, 9 am
Premier Health & Fitness Gym
Mini triathlon
Swim in the pool, bike and run

Sunday, Feb. 10, 1 pm
Ride the Hills! Training Ride
Killearn Lakes Elementary School

Sunday, Feb. 24, 1 pm
Southwood Brick (run/bike)
TBA

Sunday, March 16, 1 pm
Training Ride: Meet at St. Marks Trailhead
Your choice of distance

Monday, March 17, 6:30 pm
PoBoys on Village Square Blvd
Regular Triathlon Meeting with
A race official covering rules

Sunday, March 30, 10 am
Transition Clinic and open water
Swim (weather permitting)

Multi-Sport Clubs & Contacts:
Notes:
We are only volunteers; we are here to encourage your participation in triathlon!
We never bike with others that do not wear helmets.
The Gulf Winds Track club supports us so please join the club and support them at www.gulfwinds.org .


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